TRX Row - Complete Form Guide and Video Tutorial
TRX Row - Complete Form Guide and Video Tutorial
May 16, 2018
fitfatherproject.com
Introducing the TRX Lying Shoulder YTI’s 🔥 A formidable challenge for your shoulder and back muscles, as attested by @robcarrpt himself! 😮‍💨 Why lying? Because it eliminates any chance of sneaky hip thrusts, ensuring pure upper body engagement 👊 Ready to give it a shot? Here’s the setup: Adjust your TRX strap to fully lengthen Position yourself lying down with your feet securely under the anchor point Grip the handles with an overhand grip Keep your arms straight as you smoothly pull your bo
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