Never Relax Your Muscle During The Set | Biceps
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Never Relax Your Muscle During The Set | Biceps
Never Relax Your Muscle During The Set | Biceps When training biceps with a barbell, never allow your muscles to relax during the set—constant tension is the key to real growth. Avoid common mistakes such as swinging the weight, rushing through reps, or letting your elbows drift forward, as these reduce the effectiveness of the movement ...
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