The most overrated muscle to train. Shin splints refers generally to pain along the tibia. But that pain can come from multiple pathologies. And TA work can provide some help at times to a few of these conditions. But for others, it will worsen pain. If you have “shin splints” you’ve got to get a better answer to what condition you’re actually dealing with to know how to address it: MTSS, tibial stress fractures, exceptional compartment syndrome, tibial is posterior tendinopathy, nerve entrapmen
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Athletic Institute on Instagram: "Are shin splints causing you pain? The issue usually lies with your loading. The key is to load your calves and shin muscles while gradually increasing the distances of running. 🦶Toes raises 🦵Smith machine calf raises 🏃Polymetrics/Running By increasing the load you can improve the strength of the muscles surrounding your shins leaving you pain free during your runs. If pain consists book a consult with the @physio.revolution team to get you performing at your
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