Total Body Vibration - beginner workout
10:09
YouTubeLinda Mallard
Total Body Vibration - beginner workout
Followthis workout designed for beginners using the Total Body Vibration machine. Learn exercises you can do to maximize your results in this great 10 minute workout.
210.1K viewsOct 25, 2009
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Your vibration is a magnet — it can only attract what matches it. Everything in your life is responding to the frequency you’re broadcasting. Good vibrations attract good vibrations. Bad vibrations attract bad vibrations. It’s resonance — similar energies lock onto each other, while opposite energies can’t mix. When you put out a high vibration — joy, gratitude, confidence, alignment — the only thing that can return to you is more of the same. But if you’re unhappy, frustrated, or negative, you’
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