Here’s how 👇 There’s a lot of research on lower-body impact, which means there are options that can meet you where you are right now. When we combine strength balance impact movement skill, we create a system that not only reduces fracture risk, but builds confidence in how we move. Research consistently shows that even small amounts of well-directed impact can improve the internal structure of bone. Bones respond well to short, sharp, low-volume impact, repeated regularly. A wide range of stud
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