How and Why To Do The Windmill Exercise – Fitness Volt
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Why You Should Try the Windmill Exercise (and How to Do it)
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1.1K views · 35 reactions | Side Lying Thoracic Windmill A great mobility drill for improving thoracic rotation. Tightness in the thoracic limits your ability to twist freely and causes other areas, like the lower back, to compensate. Thoracic rotation is particularly important for athletes in sports with a high rotational component such as tennis and golf. Give it ago! For more exercises like this subscribe our Youtube Channel. www.movementenhanced.com.au | Movement Enhanced | Facebook
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1.1K views · 35 reactions | Side Lying Thoracic Windmill A great m…
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