👉 Unlock Your Wrist Mobility: Extension & Flexion Stretches for Better Movement!
0:28
YouTubeThe Pannell Project | PPG
👉 Unlock Your Wrist Mobility: Extension & Flexion Stretches for Better Movement!
In this video, I walk you through simple, effective stretches to improve wrist extension, flexion, pronation, and supination — essential for grip strength, lifting, sports, and daily performance. You’ll learn how to stretch safely, what to feel, and how to avoid common mistakes that can cause wrist irritation or stiffness. These mobility ...
1.5K views2 weeks ago
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