Navasana (Boat Pose) – Step by Step Guide & Powerful Core Benefits #yoga #yogapose #navasana
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benefits of Boat Pose (Navasana): 1. Strengthens the core and hip flexors. 2. Improves balance and stability. 3. Stimulates digestive organs and boosts metabolism. 4. Enhances focus and endurance. ⏩️ LEARN HOW TO TRAIN CORE CORRECTLY JOIN OUR ONLINE CLASSES LINK GIVEN IN BIO- Please note, we are not available on call either book your call via link aur chat with us on WhatsApp. 918717879077. | Nikita Sendhav
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benefits of Boat Pose (Navasana): 1. Strengthens the core and hip flexo…
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FacebookNikita Sendhav
Navasana Benefits 🚣‍♀️: Strengthen your core, improve digestion, and build balance and focus. Try it out for a stronger, healthier you! . . #fullenergy #yogafit #getfit #getstrong #getshape #practiceyoga #asanapractice #yogaasana #navasana #aarogyamyogastudio | Aarogyam Yoga Studio
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Navasana Benefits 🚣‍♀️: Strengthen your core, improve digestion, and …
14.3K viewsOct 26, 2023
FacebookAarogyam Yoga Studio
October Pose of the Month NAVASANA BOAT Targets: Core Benefits: Boat Pose builds focus and body awareness. To come into the pose : 1. Start by sitting on your mat with your knees bent and your feet on the floor. Lift your heels off the floor and press your toes into the floor. Imagine you’re trying to pull your mat toward you with your tiptoes. Feel your hip flexors begin to kick into gear. 2. As you hip flexors fire up, draw your lower belly toward your spine. Lengthen up through your spine and
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