Career Ladder Guy at Summit!
1:18
Career Ladder Guy at Summit!
1.3K views2 weeks ago
YouTube1 Billion Followers Summit
Layla sedgemore on Instagram: "Today was a hot 🔥 one 🔥 LADDER WORKOUT 🔥 Format: • 2 Rounds • 10 → 1 ladder • Time Cap: 20 minutes • Complete all reps of one movement before moving to the next • Reduce reps each round (10, 9, 8… down to 1) 💪🏽ROUND 1 1. Bent Over Row (Barbell) 2. Single-Arm Burpee Row – Left (Kettlebell) 3. Single-Arm Burpee Row – Right (Kettlebell) 4. Clean (Barbell) 5. Chest Press (Double Kettlebell) 6. Clean & Press (Barbell) 🏋️‍♀️ROUND 2 1. Front Squat (Barbell) 2. Swing
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Layla sedgemore on Instagram: "Today was a hot 🔥 one 🔥 LADDER …
1.8K views3 weeks ago
Instagrammylittlefitnesshub
Morina on Instagram: "🇨🇳LIVE SHOPPING PO CHINA (09-22january)🇨🇳 Semua produk tidak ready stock. Semua pre order (PO) . Estimasi ready di indo 2minggu setelah close po.(bisa lebih cepat bisa lebih lama tiba tergantung keadaan cargo) . Code : Premium nylon leather bag(Mc002) Asli kulit sapi/cow Leather 💯 nylon premium 💯 - harga : 725.000 - size : P35/L11/T27cm . CARA ORDER KIRIM FORMAT LENGKAP Nama/alamat/no.hp/code pesanan Ke salah satu admin wa atau shopee Contact admin ada di LINK TREE yg
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Morina on Instagram: "🇨🇳LIVE SHOPPING PO CHINA (09-22janua…
28.1K views3 weeks ago
Instagrammaureenclothes_import_new
Morina on Instagram: "🇨🇳LIVE SHOPPING PO CHINA (09-22january)🇨🇳 Semua produk tidak ready stock. Semua pre order (PO) . Estimasi ready di indo 2minggu setelah close po.(bisa lebih cepat bisa lebih lama tiba tergantung keadaan cargo) . Code : Leather bag (SM2515) Asli kulit sapi/cow leather💯 - harga :755.000 - size : P24/L10/T12cm . CARA ORDER KIRIM FORMAT LENGKAP Nama/alamat/no.hp/code pesanan Ke salah satu admin wa atau shopee Contact admin ada di LINK TREE yg ada di BIO PROFIL IG . ‼️HATI
Morina on Instagram: "🇨🇳LIVE SHOPPING PO CHINA (09-22janua…
2.5K views2 weeks ago
Instagrammaureenclothes_import_new
Morina on Instagram: "🇨🇳LIVE SHOPPING PO CHINA (9-22 january)🇨🇳 Semua produk tidak ready stock. Semua pre order (PO) . Estimasi ready di indo 2minggu setelah close po.(bisa lebih cepat bisa lebih lama tiba tergantung keadaan cargo) . Code : Baoliya bag (0031) Mix asli kulit sapi/cow leather💯 -harga : 745.000 -size P31-47/L15/T42cm . CARA ORDER KIRIM FORMAT LENGKAP Nama/alamat/no.hp/code pesanan Ke salah satu admin wa atau shopee Contact admin ada di LINK TREE yg ada di BIO PROFIL IG . ‼️HAT
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Morina on Instagram: "🇨🇳LIVE SHOPPING PO CHINA (9-22 januar…
4.1K views4 weeks ago
Instagrammaureenclothes_import_new
Vadim Firsov | Kettlebell Workouts 🦍 on Instagram: "🔥FULL BODY LADDER🔥 (21-18-15-12-9-6-3) This one gets harder as the numbers go down. A classic ladder format that pushes legs, pull, push, and core without giving you time to relax. Simple movements. Constant pressure. Workout Breakdown: 21-18-15-12-9-6-3 • Goblet Squat • Swing Clean (L) • Swing Clean (R) • Pushups • Situps Move fast. Breathe when you can. 📲 This workout and many more are inside the KBMH app &#x1f
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Vadim Firsov | Kettlebell Workouts 🦍 on Instagram: "&#x1f52…
20.4K views4 weeks ago
Instagramvadim.kettlebell
Morina on Instagram: "🇨🇳LIVE SHOPPING PO CHINA (09-22january)🇨🇳 Semua produk tidak ready stock. Semua pre order (PO) . Estimasi ready di indo 2minggu setelah close po.(bisa lebih cepat bisa lebih lama tiba tergantung keadaan cargo) . Code : Lambskin bag (8860) Asli kulit domba/lambskin 💯 - harga :785.000 - size : P25/T11cm . CARA ORDER KIRIM FORMAT LENGKAP Nama/alamat/no.hp/code pesanan Ke salah satu admin wa atau shopee Contact admin ada di LINK TREE yg ada di BIO PROFIL IG . ‼️HATI HATI D
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Morina on Instagram: "🇨🇳LIVE SHOPPING PO CHINA (09-22janua…
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