This Retraction Circuit has so many awesome benefits and I rate it higher than the more famous “face pull” exercise. I'd prefer to anyone to spent their time doing retractions instead! However, like any exercises, you'll only get the benefits if you do it properly: 💪 Move slowly 💪 Shoulders down & away from your ears 💪 Focus on using your back muscles (not your arms) 💪 PAUSE at your end range! 😨 Don't just bounce in and out of the movement! Doing one side at a time allows you to achieve mor
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This Retraction Circuit has so many awesome benefits and I rate it hig…
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