17K views · 270 reactions | Steve Cook understands the meaning of progress, but he also understands the meaning of patience #Gymshark66 | Gymshark | Facebook
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When it gets hard. Remember why you started. For Steve Cook, it all started in Boise, Idaho, training with his dad. Steve takes us back to the house he grew up in, the gym he trained in and the field he played on - where his incredible journey started. Never forget where you come from. Watch the full story here: bit.ly/GS-Homecoming | Gymshark
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186K views · 889 reactions | This Chest day on the @fitnessculturetraining app is here! One I look forward too all week. 1. 1-1/2 incline bench- 2 warm up and 3 working sets- 6,4,2 2. Incline smith machine - 12,10,8 3. Single arm DB press. 8,8,8. 4. Weighted dips. 10,8,6. @gymshark #strengthcollective #chestday #chestworkout | Steve Cook | Facebook
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