2K views · 52 reactions | 5-Exercise Leg Workout (Hamstring-Biased) Drop the word “WORKOUT” in the comments and I’ll send you my free workout programme to help you level up your training 欄 1️⃣ Lying Hamstring Curl 3 x 8-12 2️⃣ Dumbbell Romanian Deadlift 3 x 6-10 3️⃣ Seated Hamstring Curl 3 x 10-15 4️⃣ High & Wide Leg Press 3 x 6-10 5️⃣ Leg Extension 3 x 10-15 | James Board | Facebook
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This is just a general guide of what’s being biased. Remember bias DOES NOT mean the muscle is working in isolation. ✌🏽 #fit #bodybuilding #workout #exercise #cut #bulk #motivation #backworkout #flex #fy #TheAdamProject #backday #health #fyp #lifestyle #armworkout #chest #back #fit
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Tina - CPT & Nutrition Coach on Instagram: "HAMSTRING VERSUS GLUTE BIASED RDL⬇️ Whichever muscle (the hamstrings or glutes) has the greatest amount of stretch at the bottom of the rep, will have the greatest advantage to contribute to the force (since an RDL is a lengthened biased exercise) To maximize stretch on the hamstrings, focus on maintaining a minimal bend in the knees & simply just breaking at the hip as you hinge forward. Think “standing hamstring stretch” but under load😅 and while st
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