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"To preserve the alkaline properties of vegetables while cooking, consider these methods:Steaming: Steam vegetables lightly to retain their nutrients and alkaline properties. Steaming preserves vitamins and minerals better than boiling.Sautéing with Water or Broth: Instead of using oil, sauté vegetables in a small amount of water or vegetable broth.Blanching: Quickly blanch vegetables in boiling water for a short time and then immediately cool them in ice water to preserve their nutrients and al
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