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‼️ATHLETIC TRAINER TIPS TUESDAY‼️ Ankle Stability Drills: Single Leg Balance with Multidirectional Reach Goal: strengthen ankle proprioception after injury or to prevent a new ankle injury This stability drill helps strengthen your ankle stabilizers to help you cut, run, jump, and change direction. It also boosts your proprioception at the ankle joint to enhance reaction time and increase stability with athletic activity. ✅ Benefit 1: Fewer ankle sprains ✅ Benefit 2: Better balance & control Use
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