32K views · 308 reactions | Back Step to Knee on Belly: (Solo & Partner Drill). Here’s a movement drill for Jiu Jitsu focusing on maintaining balance as you back step. Think about posting on your elbow and keeping your weight driving forward into your bottom shoulder. This will keep pressure on your partner and allow you to transition to side mount or knee on belly. “Move with Intention” #jiujitsuflo #jiujitsu #grappling #mobility | Jiu Jitsu FLO | Facebook
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2.3K views · 92 reactions | 屢 Mastering the Art of Body Lock: Unleashing two powerful solo drills using nothing but a trusty bag!  Fine-tuning my BJJ skills one move at a time. Check the link in BIO for a treasure trove of BJJ and grappling resources to elevate your game!  #BJJDrills #GrapplingTechniques #SoloTraining #BodyLockMastery #BJJGrappling #TrainHardWinEasy #bjjresources | Roger Costa BJJ | Facebook
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