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Terdapat pelbagai sumber karbohidrat yang boleh dipilih. Namun, pemilihan sebaiknya disesuaikan dengan keperluan, waktu pengambilan dan kadar pencernaan sama ada fast-digesting atau slow-digesting carbohydrates. Faktor ini boleh membantu mengoptimumkan tenaga, prestasi dan pemulihan mengikut situasi. Click link kat bio aku bagi korg sumber carbohydrate yang sesuai
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