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CrossFit and weightlifting often get lumped together, but they serve different purposes and knowing which fits your lifestyle can make all the difference. CrossFit is great for building overall fitness and community through varied, high-intensity workouts. Weightlifting, on the other hand, focuses on strength and muscle development with more controlled, progressive loads. For busy professionals, the key is personalized training that fits your schedule and goals without burnout. It's not about pu
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