4 Daily Bench Exercises That Tone Your Abs, Back, Shoulders, and Neck in Just Minutes
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YouTubeFitness Happy Time
4 Daily Bench Exercises That Tone Your Abs, Back, Shoulders, and Neck in Just Minutes
Want to flatten your belly, sculpt your back, and tone your shoulders without leaving home? Try these 4 simple step-up exercises you can do every day! Step 1: 100 regular step-ups – say goodbye to belly fat. Step 2: 100 chest-opening step-ups – sculpt a beautiful back. Step 3: 100 step-ups with arms raised – define your shoulders and neck ...
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