Your lats do more than you think on the slopes. From planting poles to keeping strong posture through turns, tight lats can pull on your shoulders and back. A good lat stretch keeps your upper body loose, balanced, and ready for smoother runs. Dynamic Skier: strength, mobility, and injury prevention for skiers. | Dynamic Skier | Facebook
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Your lats do more than you think on the slopes. From planting poles t…
269 views1 month ago
FacebookDynamic Skier
1.1K views | Stretch sideways, run forward. This stretch opens the side body, stretches the lats, and with a slight hinge forward even the low back. Try it after your next run! Dynamic Runner: strength, mobility, and injury prevention for runners. | Dynamic Runner | Facebook
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1.1K views | Stretch sideways, run forward. This stretch opens the si…
780 views3 weeks ago
FacebookDynamic Runner
20K views · 192 reactions | Looking for ideas to work your upper body...
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20K views · 192 reactions | Looking for ideas to work your upper body...
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