If you feel overwhelmed, try this simple embodiment hack. Instead of fighting the stress, get curious: What part of your body feels even slightly enjoyable right now? What exactly makes that sensation pleasurable? The moment you track what feels good, your system shifts. Overwhelm softens. Presence comes back online. You get choice again. A small practice. Surprisingly powerful. Share this with someone who needs a quick reset today. If you want to support yourself and your clients in becoming mo
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