Get your First Double Unders Today! First things first. Best tip is to get your own rope. The best time to learn a double is out of the main WOD. Film yourself or watch yourself in a mirror. Double unders are frustrating because they take coordination,agility, accuracy, some balance, and some endurance. 1 hands need to stay down by your sides. Watch yourself jump and notice your rope length with your arms. If you’re just starting out opt for a longer rope. 2. Work on consistent straight body jum
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Get your First Double Unders Today! First things first. Best tip i…
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We're dying to know! How many did she get? Test YOUR max double-unders in 1 minute with a custom speed rope from www.DoubleUnderWonder.com Thanks to Megan from @crossfitgbc for posting a video of our ropes in action! | Double Under Wonder
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We're dying to know! How many did she get? Test YOUR max double-u…
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What Are Double Unders & How To Do Them
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What Are Double Unders & How To Do Them
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GHF CrossFit on Instagram: "🔗 Double-Unders: Master the Basics Double-unders aren’t just about speed — they’re about rhythm, timing, and positioning. 📌 3 Keys to Better Double-Unders: 1️⃣ Stay Tall Keep your chest up, eyes forward. Avoid kicking or tucking. 2️⃣ Jump Consistently Think small, controlled pogo jumps — not high, frantic leaps. 3️⃣ Use Your Wrists, Not Arms The rope should spin from the wrists. Big arm circles = wasted energy. 💡 Pro Tip: Practice 5-10 singles + 1 double (repeat) t
GHF CrossFit on Instagram: "🔗 Double-Unders: Master the Basic…
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