Getting off the ground with bad knees no equipment
2:43
Getting off the ground with bad knees no equipment
845 views2 months ago
YouTubeJennifer Wilder
Struggle to get up from the floor? Try it this way (no kneeling)!
0:15
Struggle to get up from the floor? Try it this way (no kneeling)!
1.2K views3 months ago
YouTubeEva Guerrero - Physiotherapist
Can't Kneel? Try This Way To Get Up From The Floor!
0:17
Can't Kneel? Try This Way To Get Up From The Floor!
2K views1 month ago
YouTubeEva Guerrero - Physiotherapist
Exercises to help older adults get up and down from the floor
0:32
Exercises to help older adults get up and down from the floor
65.4K views4 months ago
YouTubeJustin Agustin
If your hip feels tight, sore, or painful with walking, running, lifting your knee, or getting up from a chair, these exercises may help improve mobility, strength, and control. But exercises aren’t one-size-fits-all. Consider an evaluation with a physical therapist if: • Your pain is persistent or keeps coming back • Pain is limiting your normal activities, workouts, or sleep • You’re compensating or changing how you move because of the pain • Symptoms started after a significant injury or sudd
0:34
If your hip feels tight, sore, or painful with walking, running, lifting your knee, or getting up from a chair, these exercises may help improve mobility, strength, and control. But exercises aren’t one-size-fits-all. Consider an evaluation with a physical therapist if: • Your pain is persistent or keeps coming back • Pain is limiting your normal activities, workouts, or sleep • You’re compensating or changing how you move because of the pain • Symptoms started after a significant injury or sudd
1.2K views3 weeks ago
TikTok903physicaltherapy
Get Up From the Floor Safely (No Kneeling Required)
0:40
Get Up From the Floor Safely (No Kneeling Required)
968 views3 months ago
YouTubeEva Guerrero - Physiotherapist
The ultimate guide to getting up off the floor without kneeling! Plus three great exercises to help you succeed! #physio #seniors #mobilitytips #beginnerworkout | Abi Mills Workouts
5:58
The ultimate guide to getting up off the floor without kneeling! Plus three great exercises to help you succeed! #physio #seniors #mobilitytips #beginnerworkout | Abi Mills Workouts
1.9M viewsApr 17, 2025
FacebookAbi Mills Workouts
0:37
How to Get Up Off the Ground?How to get up from floor without using hands or knees?
343 views4 months ago
YouTubeVOCIC LIFT
2:48
Lose THIS Deep Hip Muscle Group & Your KNEE Takes MORE STRESS
376 views1 month ago
YouTubeGav & Alex
0:31
Single leg strength ! Support your knee and strengthen foot arch hips! Single leg RDL tips
512 views2 months ago
YouTubeDaraSportsPT
2:44
Just 1 Injection for Up to 10 Years of Knee Pain Relief? Avoid Knee Replacement! #aclrecovery
6.5K views3 months ago
YouTubeDr Manu Bora - ACL Expert
2:32
Just 1 Injection for Up to 10 Years of Knee Pain Relief? Avoid Knee Replacement! #aclrehab
8.7K views2 months ago
YouTubeDr Manu Bora - ACL Expert
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How to Safely Get Up from the Floor for Seniors
912.3K views1 month ago
TikTokvocic_lift
1:03
POV: Bad knee injury in pre season match dealt by a sports therapist 🚨⚽️ the player stopped suddenly and felt pain at the front of the knee. It’s important to listen to the player and get them off the field 🙏 #sportstherapist #footballtiktok #pov #viral #kneepain
4.6M views3 months ago
TikTokbillydunton_st
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Peptides Can't Train This Skill
8.1K views2 weeks ago
YouTubeMovesmethod
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10-Rep Hip Mobility Circuit for Strength, Flexibility & Control
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TikTokalejandromatias674
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Authoritative Outfit for a Bad Day: Look Firm & Confident
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TikTokuser801941118499
0:58
Learning to stand up without using your hands! While this is much easier for some people that others, many people can learn to do this to some extent. It can be handy!
375.9K viewsApr 23, 2025
TikTokhybridcalisthenics
0:53
If your back hurts, check your hips first. Your hips are the foundation of your back. When they can’t move well, your lower back makes up the difference with load it was never designed to handle on its own. Treat your hips and back like one unit, not separate problems. For me, it was a cycle. My back hurt, so I moved my hips less, they got weaker and tighter, so my back hurt more. Strengthening my hip flexors and hamstrings pulled me out of anterior pelvic tilt, which eventually took pressure of
65.6K views1 week ago
TikTokmovementgems
0:58
Improve Your Shooting Instantly With This Hack!
11.1K views3 weeks ago
YouTubeILoveBasketballTV
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