How to Choose the Perfect Pillow Size for a Better Night's Sleep
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YouTubePhysioFit Team
How to Choose the Perfect Pillow Size for a Better Night's Sleep
Choosing pillows can be tough! ⁠ ⁠ Here is 1 way you can keep more of a neutral neck and also decrease muscle activity of the trapezius and sternocleidomastoid at night to minimize muscle activity and soreness in the morning.⁠ ⁠ These muscles are generally tight and overactive in our modern postures.⁠ ⁠ Finding other strategies ...
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