Lunges For Beginners - How To Do A Lunge Without Pain!
6:33
YouTubeJessica Valant
Lunges For Beginners - How To Do A Lunge Without Pain!
⭐️ Jessica Valant, physical therapist and Pilates Teacher, gives you this short tutorial on how to do a lunge without pain! This lunges for beginners video gives you the three tips you need to know in order to do a lunge without pain. Anyone can use this lunges for beginners routine in order to feel stronger and more empowered in movement ...
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284K views · 3.1K reactions | When it comes to lower body exercises, lunges are an excellent option, and with these 9 variations you'll never get bored! SWIPE to see lunges at every level and visit the link in our bio for full workouts例 | WeShape | Facebook
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