God Of Supps on Instagram: "10 High-Output Training Plans Dropping Today Most people train hard… but not smart. So I’m giving away 10 intense, structured workout plans designed to help you push performance, build discipline, and train with purpose. No shortcuts. No hype. Just clear, high-quality training blueprints you can follow from day one. What these plans include: • Full-body + split routines • Strength + muscle-focused templates • Conditioning & athletic sessions • High-volume intensity da

Janet Osborne on Instagram: "Here is a simple arm workout - perfect at any age 💛 All you need is a set of dumbbells to get started right at home🏡 Every time you show up - even for a short routine - you’re getting stronger and creating momentum💪🏻 Here’s your workout for today ⤵️ 1. Bicep curl 2. Cross body curl 3. Zottman curl 4. Tate press 5. Tricep overhead ext 6. Tricep kickbacks 🎯Aim for 10-12 reps and 1-3 sets ☝️I am using 7lb dumbbells in this video, but always use a weight that feels