Dementia Therapist | Jenna Rumberger, LICSW on Instagram: "Dementia caregiving asks your nervous system to stay “on” all the time…listening, anticipating, deciding, worrying. Over time, that overwhelm shows up as poor sleep, irritability, and feeling like you can’t fully shut your mind off. Therapy isn’t about fixing everything. There isn’t a cure for dementia, and we can’t magically erase your role as a caregiver. But we can help your nervous system settle so you can rest, think more clearly, a
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