Mayo Clinic Minute: Why the keto diet is more hype than help for most people - Mayo Clinic News Network
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High-Protein Creamy Mayo 🫕🥚 Whip up this incredibly smooth and protein-packed mayo in literally seconds! It's the perfect healthy swap for your low-carb lifestyle. 😋 What You Need: 🥚 3 boiled eggs 🫒 2 tbsp olive oil 💧 1/3 cup water 🍇 2 tsp vinegar (like apple cider or white wine vinegar) 🧂 1 tsp salt How to Make It: 1️⃣ Add all ingredients to your blender. 2️⃣ Blend until perfectly smooth and creamy! 3️⃣ Chill or use right away — it’s thick, rich, and keto magic in a jar. ✨ Pro Tip: Blen
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