Peripheral Heart Action (PHA) training alternates strength training exercises between the upper and lower body and is a fantastic way to structure workouts because of its efficiency and cardio-respiratory conditioning benefits. For fun and added variety, we’ve added a core-focused exercise too. Perform up to 3 rounds of this sequence if in a pinch for time. -Hands elevated push-up x 12-20 reps -Standing tubing rotation x 12-20 reps/side -Single-leg Romanian deadlift (RDL) x 12-20 reps/leg | Nati
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“🔥 Allenamento PHA per Accelerare il Metabolismo! 💪 Preparati a sfidare il tuo corpo con questa sessione ad alta intensità! Con l’allenamento PHA, attiveremo il tuo sistema cardiovascolare e muscolare per massimizzare il consumo calorico e bruciare il grasso in eccesso. Non perdere questa opportunità per dare una svolta al tuo fitness e raggiungere i tuoi obiettivi di perdita di peso! 💥 #PHA #AllenamentoIntenso #AccelerazioneMetabolica #FitnessFemminile” | Tizianafitnessstyle
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