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Stop Demanding, Start Living | Albert Ellis REBT
👉 Join our REBT community: https://www.youtube.com/@Psy_Educ_Training/join In this short, Dr. Albert Ellis reminds us of a powerful REBT principle: The problem isn’t your wishes or desires—it’s turning them into rigid “musts” and demands that fuel anxiety and frustration. Learn how to keep your preferences without demanding ...
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