9.3K views · 68 reactions | Shin splints? - Dry needling/IMS to the front of the shin (tibialis anterior) as a form of treatment. | Shane Physiotherapy | Facebook
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9.3K views · 68 reactions | Shin splints? - Dry needling/IMS to the f…
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FacebookShane Physiotherapy
How Long Does It Take to Recover from Shin Splints?
How Long Does It Take to Recover from Shin Splints?
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133 reactions · 25 shares | Shin splints? Shin splints are...
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133 reactions · 25 shares | Shin splints? Shin splints are...
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Shin Splints: Causes, Symptoms & Treatment
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Shin splints can cause pain along the edge of the shinbone (the tibia), often felt during or after exercise. It can typically be caused by overuse or repetitive stress on the tibialis anterior muscle, which runs along the front of the shin. Massage can help alleviate shin splint pain by increasing blood flow, reducing inflammation, and releasing muscle tension. Focus on massaging the calf and tibialis anterior muscle using gentle pressure and circular motions. Additionally, self-myofascial relea
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