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You can poo daily and still have a 5-day stool transit time. And yes, that means your gut’s moving slow even if you go every day. If your poos are small, pebbly, hard to pass, or you feel bloated no matter what you eat… that’s not good motility. It’s a sign food is sitting too long in your gut — giving gas-producing bacteria time to ferment and multiply. Good motility isn’t about how often you go. It’s about how long it takes food to move through your system. Healthy motility keeps things flowin
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