How to Push Off the Wall in Swimming | 5 Mistakes to Avoid
How to Push Off the Wall in Swimming | 5 Mistakes to Avoid
Nov 22, 2022
myswimpro.com
How do you push off from the wall? Are you having trouble with your turns? Struggling to float? Well this progression can tackle all the questions above! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ 🚀The One Arm Push Off🚀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ 👉🏼 hold yourself on the pool deck or block using one hand and with the other scull gently on the surface ⠀⠀ 👉🏼 place the feet slightly tilted on the wall with the knees pointing slightly sideways (the direction of the knees will dictate the side you will push
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