Boxing Science on Instagram: "THE OPTIMAL BODY FAT % FOR BOXERS 🥊⚖️ Having an incredibly low body fat % might seem like a smart way to gain a size advantage over your opponent… HOWEVER… this depends entirely on the individual athlete ❌ Going too low can cause hormonal imbalance, reduced energy availability, and a drop in training performance ⚖️ That’s why it’s crucial to track, monitor, and make gradual weight adjustments — rather than chasing the leanest physique 📉 As a general guideline, we