Training for a 10K Beginner Running Plan (Schedule & FAQ)
Training for a 10K Beginner Running Plan (Schedule & FAQ)
Apr 9, 2024
therunexperience.com
24K views · 787 reactions | Awarding | 7th Place| 10km Inspire Nation Run | Been inactive for 6 days after my ultramarathon last week. Recovery run ra jud unta ko today for my post 50km race, nadala man sa hype  Thank you sa kusog as always Lord! ☝#running #runningcommunity #runningmotivation #fblifestylechallenge | Jen Gitgano | Facebook
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24K views · 787 reactions | Awarding | 7th Place| 10km Inspi…
15.3K views1 month ago
FacebookJen Gitgano
4 BULLET POINTS… To help you run a 10km PR 😉 1. Build up aerobic capacity AIM: To make your ‘engine’ bigger ie: make you fitter and stronger. HOW: Run near your Individual Maximum Aerobic Training heart rate, ( IMAT ) for at least 60mins. IMAT is calculated as follows Max HR -40 = IMAT Note: Add 10 beats if it’s very hot and humid where you train. EXAMPLE : Max HR 180 -40 = 140HR ( or 150 in hot tropical countries) Frequency: 1 x week 2. Do leg speed work ( neuromuscular development ) 10km is a
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4 BULLET POINTS… To help you run a 10km PR 😉 1. Build up aerobi…
61.6K viewsJan 17, 2024
FacebookTriathlon & Running Coach
RUN A FASTER 10km using these sessions Do you want to get a 10km PR ? Do you want to drop your running partner? Or do you just want your running to feel easier at a faster pace ? TRAINING NEEDS STRUCTURE If you have no structure to your current training, why not follow this very simple plan to improve your 10km time in only 6 weeks 💥 IMPORTANT RULES: 💥 1. Always make sure at least 80% of your training is at an aerobic pace. A pace that you can talk at without any problems. 😉 2. PUT at least O
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RUN A FASTER 10km using these sessions Do you want to get a 10k…
45.1K viewsOct 23, 2024
FacebookTriathlon & Running Coach
I Tried a 10km Run in the Heat… This Happened 😅🔥
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I Tried a 10km Run in the Heat… This Happened 😅🔥
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Starting a new 10k training plan today after finishing @Runna ‘s re…
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