3 x 12 narrow squat3 x 12Romanian dead lift3 x 12leg extension3 x 15 glute machine3 x30 calf raises!
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3 x 12 narrow squat3 x 12Romanian dead lift3 x 12leg extension3 x 15 glute machine3 x30 calf raises!
3 x 12 narrow squat3 x 12Romanian dead lift3 x 12leg extension3 x 15 ...
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