Bauchmuskeltraining: 6 Biegehantel Übungen (Crunches, Bauch-Twists, Seitbeugen) - Power Twister
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YouTubeFitness-Creator | Peter Dworak
Bauchmuskeltraining: 6 Biegehantel Übungen (Crunches, Bauch-Twists, Seitbeugen) - Power Twister
This is a video tutorial for home or outdoors with 6 new exercises using the Power Twister for the straight and oblique abdominal muscles. The steel spring has several advantages when training the abdominal muscles: 1. It is lighter than dumbbells. 2. The straight or oblique abdominal muscles can be trained with the spiral spring without great ...
45K viewsOct 5, 2020
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