🚫 Common Mistake in Cable Lat Pullover 🚫 I see this mistake all the time with my clients, but it’s an easy fix! ✅ Keep a slight bend in your elbows—don’t lock them out. ✅ Maintain a controlled angle in your arms without overextending. ✅ Focus on squeezing your lats throughout—avoid turning it into a triceps exercise. Master the form for a stronger, more effective lat pullover. 👇🏻 Comment PLAN and I’ll send you my free 1-week gym workout plan! 💌 share this with a friend who needs to know thi
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359K views · 1.7K reactions | Same setup — different results!   Lat Cable Pullover: Targets your lats 100%, controlled shoulder movement.  Triceps Pushdown: Hits triceps 80%, focus on elbow extension. Form & pulley height change everything — choose the right one for your goal  #TricepsPushdown #LatPullover #KnowTheDifference #CableWorkout #BackVsArms #GymFormTips #MuscleActivation #StrengthTraining #FitnessCoach #GymEducation | Lakhvir Singh | Facebook
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