11K views · 150 reactions | Try this workout in your basement or living room if you’re self isolating. Also, is your dog as anti-social distancing as Tracy’s?  Warm Up - 5 minute walk on treadmill Push Ups 12-15 Weighted Squats 12-15 (25 lb dumbbells) Bicep Curls with Band 12-15 Jumping Jacks 30 sec Side Planks 30 sec each side Do this 4 or 5 times. At the end of 4/5 circuits do Sprint Intervals on treadmill - 30 sec on / 30 sec off 5x | Cityline | Facebook
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