74 reactions · 5 comments | Do you read food labels? Knowing what’s in your food is amazing. But don’t forget the basics. Protein, good fats, fruit and veg, and of course enough water. THEN you can start to focus on the small stuff! #macronutrients #micronutrients #foodshopping #mealprep #caloriecounting #readthelabels | Anna Geary | Facebook
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74 reactions · 5 comments | Do you read food labels? Knowing what’s …
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Nutrition therapist Lauren Kelly explains how learning to better understand food labels can help you achieve your health goals. #SelfImproved | USA TODAY
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