Flexibility in Fitness | Definition, Importance & Exercises
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Flexibility in Fitness | Definition, Importance & Exercises
280K viewsJan 21, 2016
Study.comDonna Ricketts
Flexibility is just one piece of the puzzle—a full training plan will improve every aspect of your climbing! Go to LatticeTraining.com/Plans to find out more. Struggling with tight or high heel hooks? These 3 exercises will help! 1️⃣ External rotation in the hip is needed for a strong hook Try the Pigeon Pose ✔ Use a raised surface to make it easier ✔ Lean in deeper to increase the stretch ✔ Avoid tucking the heel so you don't lose external rotation 2️⃣ Extension through the back leg is needed t
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