5 Rules of Intermittent Fasting That Actually Work (Fasting Benefits)
26:41
YouTubeHuman Energy Explained
5 Rules of Intermittent Fasting That Actually Work (Fasting Benefits)
Discover the incredible fasting benefits that science has proven time and time again in this comprehensive guide to intermittent fasting rules. In this video, we break down exactly what happens inside your body hour by hour when you stop eating. From the metabolic switch that turns your body into a fat-burning machine to autophagy — the Nobel ...
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Intermittent fasting Benefits
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