You get the exercise sheet or the nod: “You’re discharged. You’re done.” Everyone seems to think that’s the happy ending… but your body hasn’t had the memo. If you’re a woman who wants her life back from pain, you might recognise this: Your hip still aches after a walk. Your back twinges when you lift the washing. You know you’re not ready to just “get on with it” – but you’ve no idea where to go next. You’re not broken. You’re not “failing” physio. You’re just at the part no one prepared you fo
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