Fast food isn’t what makes you gain fat. Eating too many calories does. The problem is that most fast-food meals are designed to make you eat more than you need. They’re high in calories. Low in satiety. And incredibly easy to overconsume. If you eat out, choose meals that prioritise protein and don’t come loaded with sauces, sugary drinks and endless sides. You don’t have to avoid fast food forever. You just need to make smarter choices.

.💦🎸 FAST TIMES AT RIDGEMONT HIGH (1982) THE POOL SCENE —

Phoebe Cates' Iconic Fast Times Pool Scene

Fast Times at Ridgemont High 1982 ‧ Comedy/Romance, movie clip

"I transitioned at the age of 16 medically, and it basically saved my life."