Mind muscle connection. If you don’t know what muscle you’re supposed to be using, it’s going to feel way harder than it needs to. Shrugging because you “don’t know” what you want to eat is the same shrug happening under the bar. Once it clicks, everything changes. Coaching isn’t about yelling cues. It’s about helping things finally make sense. #womenwholift #gymeducation #liftingtips #strengthtraining #fitnesscoach | Forrest Clay Smith

Forrest Smith

Fort Smith actor wins award

1.2M views · 10K reactions | This pretty girl has saved her dad's life by noticing his unusual signs. | Forrest Gump movies | Facebook