18 reactions | Build strength and lean muscle while improving your flexibility with this fantastic band Yoga workout! Watch the entire workout on gymra.com | Gymra Fitness | Facebook
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18 reactions | Build strength and lean muscle while improving your …
472 views1 month ago
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1.2K views · 34 reactions | Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness | Facebook
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1.2K views · 34 reactions | Build lean muscle, improve flexibility and po…
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Are you tired of the same old ab workouts? Well then, look no further because this is the routine for you! Yoga inspired with a focus on the abs & core, this workout will help you tighten up your midsection while building strength & flexibility. Slouching makes your belly look bigger than it actually is and these moves will improve your posture, so ensure proper form and do the routine 3 times a week on nonconsecutive days to see results within 4 weeks. | Gymra Fitness | Facebook
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Are you tired of the same old ab workouts? Well then, look no furth…
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
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Tone and shape your lower body with this butt and thigh workout! L…
511 viewsFeb 18, 2018
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We have virtually endless exercises for all fitness levels and goals! | Gymra Fitness
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We have virtually endless exercises for all fitness levels and goals! | G…
767 viewsFeb 22, 2018
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This challenging resistance band routine is great for working out at home, the gym, and on-the-go exercise! Resistance bands are compact and light, which makes them perfect for working out anywhere, anytime. | Gymra Fitness
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This challenging resistance band routine is great for working out at …
154 viewsJan 10, 2025
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Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook
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Try this challenging full body workout to build strength & incine…
393 views2 weeks ago
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A thorough, nearly 60 min full body workout that will tone and tighten …
273 viewsMay 12, 2020
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | …
514 views1 month ago
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This leg strengthening yoga routine will help you lean out and tone up…
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14 reactions | Work multiple muscles to burn more fat and buil…
376 views2 weeks ago
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Get ready to scorch some fat and chisel rock solid abs! This routine …
414 viewsNov 14, 2017
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This is a challenging and thorough full body strength routine with car…
102 views3 weeks ago
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This full body beginner workout will help you get on the way to a slim…
487 viewsAug 4, 2016
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28 reactions | Josephine will guide you through a series of total body …
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This triple threat will guide you through a total body blast for maxi…
12K viewsJun 17, 2016
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1K views · 52 reactions | Julia Bognar's 21 day transformation is …
1.1K views3 weeks ago
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11 reactions | Open up your hip flexors and release tension with L…
478 views3 weeks ago
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Explore our highly effective and time efficient workouts to burn cal…
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Strengthen, sculpt and slim your entire body with this challenging r…
335 viewsJul 16, 2016
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Transform your entire body with Josephine and Julian! Gain streng…
494 viewsAug 3, 2016
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Strengthen your core, tone and tighten your abs, and improve you…
198 viewsJun 22, 2016
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28 reactions | Burn & build your booty with Julia Bognar's killer ro…
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This yoga workout is perfect for those seeking to relax and relieve …
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Sculpt and slim your lower body while improving balance and flexi…
605 viewsJun 4, 2016
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Get our free app to workout any time or place. From abs and booty to c…
1.4K viewsJul 27, 2017
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Get a quick, yet thorough total body workout with Phong & Tatiana. To…
289 views1 month ago
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Our leggings have it all - the look, the feel, and the performance. Fulf…
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30 min Unilateral Strength Workout with Dumbbells & Band
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