How to Train for a Relay Race - Runners Connect
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FINDING on Instagram: "In relay racing, every handoff counts. The baton must be carried and passed within a designated changeover zone, and mistakes can cost a team dearly. In most competitions, if the baton is dropped, athletes are allowed to retrieve it and continue but only if they don’t impede others and stay within the rules. In this unforgettable moment, a team’s exchange faltered and the baton hit the track. Instead of being marked Disqualified (DQ), officials reviewed the situation and u
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Discover the hidden art behind seamless baton passes! Timing, teamwork, and precision make all the difference in the race. #RelayRace #Teamwork #Speed #Athletics #SportsScience #TrackAndField
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