18K views · 69 reactions | // Split Stance High-Low Reach // A great reconditioning drill for runners! Benefits -Improves whole body rhythm and timing -Enhances rotational squat pattern -Increase whole body strength Error detection -Ensure thoracic rotation with a tall spine -Avoid excessive lumbar extension -Avoid elevated shoulders General Movement Prescription -Perform for 30 seconds on each side at a controlled tempo for 2-4 sets | Institute of Motion | Facebook
1:03
18K views · 69 reactions | // Split Stance High-Low Reach // A great …
18K views4 weeks ago
FacebookInstitute of Motion
How to Perform the Split-Stance RDL — Mike Sirani- Practical Strength and Conditioning
How to Perform the Split-Stance RDL — Mike Sirani- Practical Stre…
Apr 11, 2020
mikesirani.com
212K views · 3K reactions | Wide Stance Split Squat: Why You Should...
0:28
212K views · 3K reactions | Wide Stance Split Squat: Why You Shou…
98.6K views2 weeks ago
FacebookMuscle and Motion
Effective Lateral Raises for Shoulder Strength
0:33
Effective Lateral Raises for Shoulder Strength
1.8K views2 weeks ago
TikTokabdulhassonii
Split Jumps
0:13
Split Jumps
358.9K viewsSep 16, 2014
YouTubeKai Simon
The split stance position is a great bridge between double and single leg exercises. Here are the advantages of split stance compared to single leg movements. 1. It allows for heavier loading than traditional single leg strength movements 2. The split position offers versatility with back leg variations (high or low split stance) and can lengthen/strengthen your hip flexor. 3. The trunk position can influence knee or hip involvement. Upright trunk = Quads and Leaning trunk = Glutes and hamstring
The split stance position is a great bridge between double and single …
9.2K viewsOct 26, 2023
TikTokcoachkylep
Flatten Swing/Steepen Impact With an Open Stance
Flatten Swing/Steepen Impact With an Open Stance
10.9K viewsAug 1, 2018
YouTubeThe Open Stance Academy
Light Tier Split Stance Leaps Demo - Workouts for Women Over 40
1.8K views6 months ago
YouTubeCoach Tina Tang
Handstand & Splits Yoga Poses on the Couch in Long Skirt How To In…
3.6K viewsDec 25, 2021
YouTubeDancin' As One
0:08
How To Do A Split Jump
126.1K viewsFeb 7, 2017
YouTubeJeremyScottFitness
0:35
Kettlebell Staggered stance Deadlift
266.7K viewsJul 27, 2017
YouTubeCoach Alyssa Chang
0:56
Staggered Stance Hip Thrust Tutorial
76.1K viewsMay 30, 2018
YouTubeBen Bruno
1:53
Fixed Split S2 - Heart Sounds - MEDZCOOL
655.8K viewsJan 9, 2017
YouTubeMedzcool
0:26
DB Split Stance Romanian Deadlift
65.7K viewsSep 20, 2017
YouTubeFSCRTV
1:40
Splits Stretches for Rhythmic Gymnastics
129K viewsSep 23, 2013
YouTubergstars
0:32
Plyometrics (Phase 1) ACL Exerci…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
4:02
How to learn the splits
180.9K viewsAug 19, 2008
YouTubeAngela Jaleh Karami
9:35
Splits tutorial: Follow along
7.7K viewsMay 3, 2020
YouTubeCharlotte cheerleader
0:32
Calf raises two legs
280.2K viewsMay 8, 2014
YouTubeRehab My Patient
3:33
What Single Leg Stance Assessment can tell you
331K viewsSep 16, 2016
YouTubePhysiotutors
5:46
How I Learned The Full Splits in 30 Days
12.1M viewsApr 8, 2021
YouTubeHenry Vo
2:48
Split Squat - Front Foot Elevated - DB | KILO Exercise Database
208.5K viewsFeb 14, 2018
YouTubeKILO Personal Trainer & Strength Coach Educa…
0:15
Split-Stance, One-Arm Dumbbell Row
41.6K viewsMay 21, 2020
YouTubeOnnit Academy
14:38
Mechanics Of A Side Split
1.8M viewsNov 5, 2020
YouTubematthewismith
7:03
Stretching with Visha - over splits
199.3K viewsFeb 23, 2015
YouTubeVisha Loo
9:51
HIP JOINT BILATERAL STANCE (HIP COMPLEX BIOMECHANICS)P…
20.8K viewsFeb 6, 2021
YouTubeMovement Science
1:06
Single Leg Stance – Post-stroke Exercise
25.3K viewsAug 15, 2019
YouTubeAmerican Heart Association
7:14
How to do the splits + EFFECTIVE tips
4M viewsMay 1, 2016
YouTubeAlivia D'Andrea
2:00
Stick Mobility | Back Exercise | 2 Long
3.6K viewsFeb 14, 2020
YouTubeStick Mobility
3:10
How to get Middle Over Splits
599.1K viewsOct 13, 2018
YouTubeAnna McNulty
See more videos
Static thumbnail place holder