673K views · 12K reactions | After talking to some of the best health experts on The Mel Robbins Podcast, I added this one small thing to the end of my walks: four 20-second sprints. I hate them. I complain every single time. But I still do them. Because you have to be willing to do the things you don’t want to do if you want your life to get better. The truth is - you can do things you hate for 20 seconds. And that’s more than enough to start. | Mel Robbins | Facebook

441K views · 11K reactions | What's one small thing you can do today to make a difference? A reminder that we all have a limited time, and we should strive to make the most of it by pursuing our passions, working hard, and taking risks. Create a legacy that will be remembered and celebrated long after we're gone. Indeed a powerful message. Sangay Tsheltrim Circa 2019 | Radio Valley, Bhutan | Facebook

771K views · 61K reactions | Whoever sent you this needs you to know one thing… it was never a “YOU” issue. You never got to receive the same love that you gave. That means that person was never right for you… But just imagine how much sweeter it’ll be when it’s THE RIGHT ONE!!! “The Right One” drops 10/4 and you can presave at the link in my bio in my profile :) | Spencer Crandall | Facebook