13 reactions · 3 comments | Practicing plyometrics has been a game...
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13 reactions · 3 comments | Practicing plyometrics has been a …
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Clifton Harski on Instagram: "The Plyo revolution has been amazing to watch. Perhaps once upon a time one of the most controversial words that the S&C world protected likes the gates of helms deep, it is now an incredible progressive inclusive movement where any little bounce is some sort of a Plyo. To be clear, I’m here for it. It’s really cool to see the subtle variations given some order and designations to help people tease out the unique benefits at various speeds and intensities and positi
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Clifton Harski on Instagram: "The Plyo revolution has been amazing …
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