5.9K views · 82 reactions | PRONE INSTABILITY TEST (PIT) FOR...
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5.9K views · 82 reactions | PRONE INSTABILITY TEST (PIT) FOR...
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Prone Instability Test for Hip Microinstability Hip microinstability is a relatively new clinical entity of hip pathology in the young patient. Normal hip stability, as with other joints such as the shoulder, depends on the relationship between bony structures, muscles and ligaments. In the hip joint that would be the acetabulum, its’ labrum, the ligamentum teres, the capsuloligamentous complex and various muscles around the joint. While a direct cause for hip microinstability may not always be
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1K views · 15 reactions | Prone Plank A proper plank strengthens the core without stressing the spine or lumbar discs (L4-L5, L5-S1). Here’s how to do it safely if you have back pain or leg pain. This variation is commonly used by those with low back pain, disc issues, or sciatica leg pain looking to build stability. https://www.ibthcc.com | Dr. Walter Salubro - Back To Health Chiropractic Centre | Facebook
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